Two Family Techniques for Dealing with Household Chaos & Overwhelm: 5 Senses Strategy and the Mindfulness Grounding (Countdown) Technique

Do you ever feel overwhelmed as a parent?  Do you ever feel like you have lost control or are on the verge of "losing it" in the face of chaos?  If that is you, you seem normal to me!!  But, we know that maintaining poise is key in the face of the pressures of life and parenting.

Here are two techniques that can help you keep it together and regain control.  Most importantly, these techniques can help your kids regain control of themselves.  The 5 Senses Strategy is useful in bringing down the sympathetic activity and anxious energy.  It increases focus and reduces anxiety.  The mindfulness grounding (countdown) technique helps kids (and parents) regain control when things seem chaotic, overwhelming, and out of control.  This technique can help kids regain control and get grounded again.